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Home - Healthy Lifestyle
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Healthy Lifestyle

Menopause Care and Reproductive Health Banner
  • Health

    Unlocking Longevity: A Doctor’s Proven Wellness Routine for a Healthier, Longer Life

    by Olawunmi Sola-Otegbade November 20, 2024
    by Olawunmi Sola-Otegbade November 20, 2024

    Unlocking Longevity: A Doctor’s Proven Wellness Routine for a Healthier, Longer Life As humans strive to live longer, a recent Harvard study suggests we may have already hit our maximum …

  • Health

    Just 5 Minutes of Daily Exercise Can Lower Blood Pressure, New Study Shows

    by Adetoun Tade November 14, 2024
    by Adetoun Tade November 14, 2024

    Just 5 Minutes of Daily Exercise Can Lower Blood Pressure, New Study Shows New research has highlighted a simple way to keep blood pressure in check with minimal daily effort. …

  • Health

    The DASH Diet: Proven to Improve Heart Health

    by Olawunmi Sola-Otegbade October 25, 2024
    by Olawunmi Sola-Otegbade October 25, 2024

    The DASH Diet: Proven to Improve Heart Health The DASH diet—short for Dietary Approaches to Stop Hypertension—has consistently ranked among the top diets for heart health. Yet, despite its well-documented …

  • Menopause Care and Reproductive Health Banner
  • Sports

    Finding the Value of Youth Sports

    by Olawunmi Sola-Otegbade July 1, 2024
    by Olawunmi Sola-Otegbade July 1, 2024

    Growing up in the USA, soccer was never the most popular sport. Unlike traditional American pastimes such as football, baseball, or basketball, soccer often found itself in a secondary position. …

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  • Measles Cases in the U.S. Surpass 1,000 with Active Outbreaks Reported in 11 States

    May 10, 2025
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    May 10, 2025
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    May 10, 2025
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    May 10, 2025
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