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The DASH Diet: Proven to Improve Heart Health

by Olawunmi Sola-Otegbade October 25, 2024

by Olawunmi Sola-Otegbade October 25, 2024

The DASH Diet: Proven to Improve Heart Health The DASH diet—short for Dietary Approaches to Stop Hypertension—has consistently ranked among the top diets for heart health. Yet, despite its well-documented …

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dietary approaches

The DASH Diet: Proven to Improve Heart Health